Daily Schedule for all workshops
The programme will run from Saturday to Thursday, Fridays being arrival and departure day. Evening sessions may include a walk in the pine forest, up the mountain or optional boat trip under the stars. The following is a guideline only and not fixed, so we can be flexible according to your needs.
“The whole course was magical…boat trips and forest walks and being with others on similar wavelengths” Amy
Proposed timetable
Mornings
8.30 – 10.30 Group session:
Walking meditation to Mikros Mourtias beach* , applying AT to walking, Chi Kung exercises and swimming.
12 – 2pm half hour individual sessions
Afternoons
Lunch, time for reflection/relaxation with options to book yoga/massage sessions, explore the village and the island, snorkel, etc
Evenings
6 – 7 half-hour individual sessions**
7 – 8.30 Group session for hands-on experiments, games, and investigations into Alexander principles, responding to the experience of the group members.
9pm Dinner at local tavernas or group self catering feasts!
*NOTE: Please note that the walk down the mule track to Mikros Mourtias is rocky and steep, so a reasonable state of fitness is required, with shoes more substantial than flip-flops.
**NOTE: All participants will have an individual session every day
Tuesdays will be a half day and may include an optional boat trip.
‘I have brought back more than pleasant memories; I have easier use, I am a little fitter (thanks to the mule track!) and easier on my feet…I feel lighter.’ Jax
‘I don’t think in all my many years I have had such an experience and gained so much from just a week.’ James
